Simple Health Tips & Information

Simple Health Tips

2010-04-15T02:56:00.000-07:00

RAY OF SUNSHINE? Given the sun's well-documented link to skin cancer, we should avoid it at all costs, right? Not necessarily. A preliminary study suggests that working outdoors or living in a sunny climate may reduce the risk of breast and colon cancers. Possible reason: the sun triggers the production of vitamin D, which may slow cancer-cell division. But remember, don't hang out in the sun without adequate protection.

THE DEEP END Anybody who's been near one knows that indoor swimming pools reek of chlorine. But what you may not know is that when chlorine mixes with skin cells and skin-care products, it can form a variety of volatile compounds, some of which may be harmful to a developing fetus. Researchers in Britain found that the amount of at least one organic compound, chloroform, is 35 times higher in pools than in tap water.

Home Remedies to Get Thick Hair

2010-04-15T02:46:00.000-07:00

A hot oil massage, especially with olive oil, lavender oil or coconut oil is a must to grow thicker hair. Well, this means massaging the scalp with hot oil and applying it thoroughly on the length of hair, wrapping hair in a hot towel for half an hour and then washing them.

Apart from this, regularly oiling your hair with effective oils like aloe Vera oil, rosemary oil, almond oil or one of the above mentioned oils is very useful to improve the density of your hair. Hair mask consisting of egg white and olive oil is also a great idea. You can also apply a mask of mayonnaise once a week to make hair thicker. Home remedy, such as using a mixture of honey and olive oil is the best. This will also help add luster to your locks.

Nutrients for Healthy Skin

2009-11-16T22:44:00.000-08:00

Every one needs healthy skin, because skin is one of the most important indicator of our health. But due to consuming unhealthy foods and applying poor cosmetics products, wrinkles, acne are formed in young age. To avoid this, people are buying more cosmetics products to keep their skin glow and healthy.

Here some of the natural and nutrients for healthy skin:

1. Carrot Juice:

Vitamin A rich in carrot, which is required for healthy skin. Carrot will glow your skin, this is because vitamin A will maintain the skin cells. Deficiency of Vitamin A will cause Dry Skin,Carrots are excellent for the eyes too. Drinking carrot juice and water will keep your health and skin well hydrated. It also helps to treat your skin pigmentation.

Another important carrot juice benefits are :

*It will minimize the heart disease.
*It perform the task of cleansing the liver

Regular drinking of carrot juice will keep your skin smooth and soft.

2. Water :

An individual should take minimum eight liters of water per day. This will keep your skin young and healthy looking. Water will hydrates cells and remove the toxins from your skin. When body is hydrated, then it sweats more, which helps to clean and clear skin.

3. Zinc :

Zinc Mineral is important component of healthy skin, in particular for acnes. Deficiency in zinc may lead to acne. Zinc acts as a controller, it will control the production of oil in the skin. Zinc Mineral rich in ginger, nuts, oats and eggs.

Drink Carrot Jucie and as much of water. It not only glow your skin, but also keep you hair strong.

Causes and Symptoms of Yellow fever

2009-10-30T08:45:00.000-07:00

Yellow fever is a viral disease, that spreads to human by mosquitoes. There are two other epidemiologic cycle, Jungle yellow fever and Urban yellow fever. The virus spreads to monkeys and humans, may be infected when they enter jungle and by mosquitoes, if it infected with the yellow fever virus.

Urban yellow fever, virus transmits from person to person through mosquito.

Both the yellow fever causes mild and severe effect. Severe effect may lead to internal bleeding, kidney failure.

A feature of yellow fever is hepatitis, this is the reason for the yellow colouring in skin and in the eyes too.

How yellow fever causes?

The virus is send to your body by saliva of the mosquito as is bites. This will spread around the body and it has ability to reproduce itseld in a variety of body cells.

In serious condition, these cells will damage themselves.

Symptoms of Yellow Fever :

Most common initial symptoms of yellow fever are :

* Vomiting
* High Fever
* Headache
* Anorexia
* Muscle Aches

In serious condition, symptoms may be :

* Bleeding of the Gums
* Bloody Urine
* Reduce in pulse

Preventing Yellow Fever :

You can prevent yellow fever by vaccination and prevention of mosquito bites is only way of avoiding yellow fever.

Yellow Fever Treatment :

There is no treatment for yellow fever. In mild condition, drinking more water and taking appropriate medicines is the only treatment to control body aches and fever. In serious condition, you have to follow the advice of doctor.

Weight Loss After Pregnancy

2009-10-22T08:38:00.000-07:00

As the heading says, most of the women be fat after pregnancy. This is due to weight gain in pregnancy period. Weight gain in pregnancy is slow and spread over nine months. So, fast weight loss after pregnancy is not possible. You need to be slow and steady in losing your weight after pregnancy.

When to start weight loss exercise after pregnancy :

New month can start doing exercise after 3 to 4 months. If you feel healthy, you can do all kind of weight loss exercise. But avoid fast weight reduction, this leads to some other side affect. Always have a guide by your doctor.

Here are some tips to regain your shape :

Breast-Feeding :

Breastfeeding is a natural and easy way to reduce your extra pounds. One of the reason for your body weight during pregnancy to store more calorie. This will help to breastfeed your baby more than 300 to 500 calorie per day. This is the easy way to lose your extra calories in your body.

Walk:

Walking is the cost free and best exercise. Early morning walking gives good enegry. Spent atleast half an hour daily for walking, which will reduce the extra weight.

Work At Home :

Working at home, doing daily works is also an exercise. You can easily reduce weight by doing work at home. If you have yoga knowledge, it is better enough. Practice those yoga exercise daily.

Eat Healthy Food :

Avoid eating junk foods, it will increase your body weight. Eat green vegetables and fresh fruits. Driking grape juice is very much improtant, Because grape is a fat burning furit.

At last, understand your body and take a right exercise and good diet. It will always helps you to keep slim and happy for ever.

Protect yourself from the Winter Sun

2009-10-20T04:23:00.000-07:00

As we all know, winter is approaching us. Most of us have some problem in winter season in skin. Skin will be dry and rought, this is due to decrease in oil substance in your skin. You may be causing long-term damages if you are not properly protecting yourself.

Need to know different ways to protect yourself from winter.Here you go.

1. Avoid sun ray's, it will damage your skin. Reduce the time you spend in outdoors.

2. Wear protective cloths like long-sleeved shirts, long pants, these cloths will protect your skin from sun ray's.

3. Wear hat with wide brim, which offers good sun protection to your face especially to your eyes and the back of your neck.

4. Always use branded and natural sunscreen cream. Apply mineral sunscreen cream once for 15 minutes.

5. Avoid using strong soaps in winter and avoid long shower too, because this will remove oil in your skin.

6. Moisturize your skin regularly, this will maintain your skin's natural moisture level.

7. You should avoid sunlamps and tanning parlors, because the light from sunlamps will damages the skin.

Practice these steps and say bye to dry and rought skin in winter season.

Natural Remedies for Sinusitis

2009-10-15T04:59:00.000-07:00

As you all know the symptoms of sinus. Now you have doubt about, How to control sinus symptoms? We can control the sinus symptoms in home remedy. Here are the some of the control process.

To control sinus symptoms with natural home remedies.

1. One of the most effective natural remedy sinusitis for getting relief is through the application of hot/cold pack on the irritated area.

2. Another useful way of getting remedy is the plugging of a decoction of powdered mustard seed and water into the nostrils.

3. You can also get considerable relief by breathing in vapor from a hot water bowl or vaporizer.

Other Sinus health care tips for getting relief from the symptoms include the following:

1.Applying cinnamon paste on your forehead.

2.Consuming the fruit juice from ripe grapes.

3.Making a ginger paste and applying it on your forehead.

4.Drinking hot tea.

5.Ingesting jalapeno pepper.

6.Making a paste with cloves and basil leaves, and applying it on your forehead.

7.Inhaling eucalyptus vapor.

Apart from all these, one effective way of getting relief from sinusitis symptoms is by drinking enough of juices and water, along with giving proper rest for the body.

Although these Sinus health care tips are known for ages as being effective in treating sinusitis symptoms there are chances that they may not work for your sinus infection - especially when the condition has worsened by far.

In such situations, it is important to get treatment from a recognized ENT doctor. The doctor will examine the inside of your nasal pathways and diagnose the condition. This diagnosis may also include the use of an endoscope. Based on the analysis, the doctor will prescribe either prescription drugs or a sinus surgery for removing the nasal obstructions.

Sinus Infection and Symptoms

2009-10-15T04:35:00.000-07:00

Of late, there has been a considerable increase in the number of people affected by sinus infections. As a result, thousands of sinus surgeries are carried out around the globe each year.

However, surgery is only the last option - when other treatments have failed. As with any other illness, the sooner you treat a sinus infection, the better is the chances of cure.

Let us have a glance at what a sinus infection is:

In medicine, “sinusitis” is the name for a sinus infection. Such an infection can either be acute or a chronic one. In a typical sinus infection, the sinuses inside the nose get irritated. If you don’t know what a sinus is, it is the hollow nasal cavities near you eyes.

Some of the main reasons for sinus infections are : allergic reactions, structural issues, infections, and cold.

While an acute sinus infection can last for up to a month, a chronic sinus infection can continue for more than a month and last to around four months or more.

Some of the Symptoms of sinus infection :

1. Nasal blockage, nasal discharge, headaches, swelling in the eyelids, pain near the nasal region etc.

If the infection is an acute one, then you may have to take longer treatments, with antibiotics, saline nasal rinses, antihistamines, oral or topical decongestants, intranasal corticosteroids, and mucolytic agents. Although there is no effective therapy for sinusitis itself.

Beware of Hepatitis Viral Infection Affecting Human Health

2009-10-09T05:16:00.000-07:00

For a start i would like to tell you that Hepatitis can be defined as inflammation of the liver.

There are many illnesses and conditions that can cause inflammation of the liver, for example, taking drugs, drinking alcohol,some chemicals, and autoimmune diseases. Many viruses, such as virus of mononucleosis and the cytomegalovirus can inflame the liver.

Most viruses, however some do not primarily attack the liver; liver is just one of the organs that the viruses can affect. When experts/doctors talks about viral hepatitis, they mostly are referring to hepatitis caused by a few specific viruses that primarily attack our liver.

There are many hepatitis viruses present in our environment; they have been named types A, B, C, D, E, F (not confirmed), and G. As the knowledge of hepatitis viruses grows, it is obvious that this alphabetical list will become longer. The most common hepatitis viruses are types A, B, and C.

There are many illnesses and conditions present which can cause inflammation of the liver i.e.hepatitis. The viruses which primarily attack the liver are known as hepatitis viruses.

The people who are mostly at risk for viral hepatitis are workers in the health care centres, intravenous drug abusers, and hemophiliacs.All hepatitis viruses can lead to acute hepatitis. Types B and C of Viral hepatitis can cause chronic hepatitis.

Some common symptoms of acute viral hepatitis are fatigue, flu-like symptoms, dark urine, light-colored stools, fever, and jaundice. Rarely, acute viral hepatitis causes fulminant hepatic failure.

The symptoms of chronic viral hepatitis often seen in patients are mild and nonspecific, and the diagnosis of chronic hepatitis is most often delayed. Chronic viral hepatitis often requires treatment in order to prevent progressive liver damage, cirrhosis, liver failure, and liver cancer.

Hepatitis infections can be prevented by avoiding exposure to viruses, injectable immunoglobulins or vaccines.

Causes of Shaken Baby Syndrome and Prevention

2009-10-08T05:26:00.000-07:00

What is Shaken Baby Syndrome? If the baby is injured by shaken. Rough shaking may cause baby to die. It will mainly affect the small babies, that is, in the age of 3 and most commonly in the age of 1. Shaken Baby Sydrome may causes serious long term problem.

Shaken Baby Syndrome signs:
There are various symptoms of shaken baby syndrome, it may include vomiting, irritability , decreased appetite, Changes in behavior, Pale skin, Loss of consciousness, these are mild or vague signs.

A child can have difficulty in breathing or may stop breathing, this lead to decrease in heart beat. These babies will actually die or have long term problems. Blood spot in eyes, bleeding inside the both the eye, these two are the severe shaken baby syndrome.

How it causes :
1. The main causes of shaken baby syndrome is, when baby wont stop crying.

2. Rough shaking of child in accelerated and decelerated motion.

3. Throwing baby in the air.

4. While playing.

How to Prevent Shaken Baby Syndrome:

1. Never Shake a Baby.

2. Dont slap or hit baby on the face or on head.

3. Always play gently with your baby.

So, never ever shake a baby and saving our precious children.

Stop Hair Loss And Restore Healthy Hair

2009-10-06T05:12:00.000-07:00

Hair makes women or men look beautiful. It brings completeness to the men or women personality.

Hair Loss is a disease that affects a huge population of the world.If you found, that you are losing your hair, then you actually control it through natural products.

One of the main reason to hair loss is Dandruff. Dandruff is a fungal skin, which causes dryness and itching of the scalp and also increase the hair fall by significant amount.

There are some other reasons for hair fall, due to stress in your life, change in your food or diet, using chemicals in coloring, bleaching products and change in hormones.

How to Prevent or Control Hair Fall?

There are many home remedies to control hair fall, One of the most important remedy is Olive oil. Massage the scalp for 15 to 20 minutes with olive oil and wash it. This will stimulate the blood circulation.

Other hair health tips:

1. Apply mixture of olive oil, lemon juice and white egg to the head, massage and allow it for half an hour. This will strengthens the hair roots and control the hair fall.

2. Massage almond oil on scalp thrice a day, will stop further hair loss.

3. Eating healthy and green vegetables will increase the hair growth. A healthy and balanced diet provides all the essential vitamins and minerals for healthy hair growth.

4. Use a wide tooth comb for your hair. This is the safest comb to use it on wet or dry hair.

5. Massage the Scalp with the coconut milk, leave it for an hour, then wash with warm water. Repeat this altest twice a week.

6. Eating seafoods, meat, brewer's yeast and dairy products keep your hair healthy.

Nutritious diet is the key thing to have strong and healthy hair.Like the body, our hair too needs a balanced, nutritious diet to stay healthy.

Depression and Your Health Care

2009-10-01T08:22:00.000-07:00

Depression is a whole body illness, involving your body, moods and thoughts, it effects the way you eat, sleep and the way you feel about yourself. Symptoms of depression vary from person to person and it affects our physical health and mental health.

Women are more likely to suffer from depression than men. The reason being, they go through hormonal changes. They suffer depression in every stage of life, starting from adolescence, adulthood, menstrual cycles, post pregnancy, postpartum and menopause.

Symptoms can vary from sadness; lose of interest in activities, change in sleep patterns, fatigue, and increase in appetite.

To avoid Depression:

1. Try not to isolate yourself from loved ones.

2. Exercise more often.

3. Eat healthy and balanced meals.

4. Talk therapy with a mental health professional helps to treat depression effectively.

Depression in Cancer patients can easily affect their health and if left untreated can shorten their life.

Omega3 fatty acid rich food, sugarbeets, salmon, walnuts and flaxseeds, detoxifying your body, can surely help beat the blues.

Overcoming depression by finding happiness in our life will make our health healthy.

Its very important to take care of our health to relieve from depression and to develope good thoughts, feelings and behaviours.

Your Health Care On Breast Cancer

2009-09-30T02:01:00.000-07:00

Most of us come across about breast cancer. Now Breast cancer is common type of cancer diagnosed in women. How this Breat cancer form? Abnormal development of cells forms a tumor, tumor is malignant in nature are termed as Cancer.

Around the world statistics shows that after lung cancer, breast cancer is the death causing factor in people. There are many reasons for causes of breast cancer. Some are:

1. Due to gene, that is, close relatives like grandma, mother who has been diagnosed with breast cancer.
2. Due to change in hormone.
3. Late Childbearing.

Increase in Breast Cancer also increased the diagnostic tool. They are Mammogram, Ultra-Sonography, Aspiration, Surgical Biopsy.

Once breast cancer found in your body, make a test. Because Breast Cancer is a serious disease, once you found early, take a proper breast cancer treatment, you will recovery soon.

All Women should take care about breast health.Its your health ,be aware of breast cancer prevention :

1.Eat healthy foods, green vegetables and more fruits.

2.Maintain a healthy body weight-BMI less than 25.Obesity also increases the risk of breast cancer.

3.Drink less, every alcoholic drink on a daily basis increases breast cancer risk by six percent.

4.Live in a clean environment,exercise more and drink less.

5.Routine breast health care is the only way to keep you healthy.

6.Every 3 years women(age of 20 and 39) should have a clinical breast examination by a health professional.

7.Every year women(after age 40) should have a breast examination by a health professional.

And should not take any action before consulting with a health care professional for all your health care needs.Learning more about health care will help u to create healthier lifestyle.

To make our Skin Glow

2009-09-24T08:42:00.000-07:00

Most of us very eager to get tips on skin glow. There are many products in the market to glow our skin, but they do have side effects. Here are the natural home made remedies to make our skin glow.

Tips to skin glow

1. Take small quantity of lime juice, rose water and glycerin. Mix all the three items and apply in your face. After 15 to 20 mins remove the mask and wash it will cool water. It will remove blackheads, black marks, pimples. Instead of glycerin, you can also use cucumber juice.

2. Take two spoon of sandle powder, two spoon of multani mitti powder, one spoon of tumeric powder and add one spoon of lemon juice and one spoon of rose water. Mix them and apply on your face for 30 minuts and wash with warm water. After washing again wash it will cold water.

3. Eating foods and fruits rich in vitamin C and vitamin E is necessary.

4. Mash the papaya fruit and apply it in your face and neck for 15 minutes, rinse with warm water, rinse again with cool water.

Try these skin tips and get your skin glowing.

Skin Health

2009-09-23T08:32:00.000-07:00

Nowadays most of us concerned about our skin. In our busy life we do spend our lots of time outside, this results in various skin damages. To have a healthy skin, here some of the tips. The two major different types of skin, Oily skin, Dry skin.

Oily Skin, how this oily skin occurs? due to enlargement of pores in our skin. Oily skin attract more dirt and dust. The treatment for oily skin is, taking atleast 8 to 9 glass of water daily. Eat food which contains Vitamin A and C.

Home remedy for oily skin is as follows:

1. Take a egg white, little amount of lemon juice, one teaspoon of mint and half teaspoon of cucumber juice. Mix these items and apply in your face for alteast 15 minutes and wash with cool water.

2. Applying Clay masks and Mud masks for 10 mins and wash with cool water.

3. Eat lots of green vegetables and fresh fruits.

Dry Skin, when skin is exposed in sun, due to this dry skin has a low level of sebum. Dry skin occurs mostly in the winter reason, because the cold outside and heat in our body mixes and contribute dry skin. The problem faced by the people are skin cracks. To those to have dry skin, showers should be in warm water, using pure soaps and applying natural oil in dry skin.

Natural remedy for Dry Skin:

1. Use vegetable oils like olive oil or almond oil.

2. Having milk bath in a week are very effective or you can also use powdered milk.

3. White Egg, honey, olive oil and rosewater, mix them all and apply in your skin.
Wash after 15-25 mintues in cold water.

4. You can also use banana. Mash the banana and apply it.

Follow these natural remedies and keep your skin healthy.

Tips on Weight Loss

2009-09-22T04:24:00.000-07:00

Weight loss, this is the famous word we come across in our daily routine. Many women and men are very much concerned about their body structure. Nowadays most of the young people are looking fat due to junk foods and various other reasons. To those, here is some weight loss solutions.

There are many weight loss solutions, but specifically i would like you to prefer weight loss exercise, taking low fat foods and eating fat buring foods.

Fat Burning Foods is nothing but, the food burn more fat than the amount of calorie they contain. These food items will burn the bad calorie in our body. The common fat burning foods are fruits like oranges, lemons and tangerines. These fruits are rich in Vitamin C. Vitamin C works to reduce the extra fat content in our body. The most famous fat burning fruits are blueberries and blackberries, which are constantly reduce our bad fats.

Second one is taking low fat foods, avoiding oily items and eating nutritious foods like milk, eggs, fish, bread, less calorie rice and taking olive oil is very much improtant and at last eating wheat items will reduce your fat.

Weight loss exercise, one of the most common weight loss exercise is walking, it is the best way to reduce the bad fat. Walking an hour in daily basis, the metabolism in the body will burns the fat.

Dieting Gives Healthy Life

2009-09-18T05:24:00.000-07:00

In this fast world, Junk Foods or Fast Foods play a vital rule in every human beigns.It is easy to make and to consume. The taste is the most attracitve features of fast food. This make many people to eat these junk foods. But it has zero percent nutritional value. It also contain more fats, high calorie and bad cholesterol. High calorie content with sugar can lead to obesity.Cholesterol and salt may lead to blood pressure, heart diseases and stroke.

So junk foods lead our body to various diseases. Many doctors prescribe to avoid junk foods and maintain diet for our good health. There are different dieting plans for each illness. The best way to kill the cholesterol is to have grape fruit in our daily life. Just have a drink a glass of its juice in the breakfast, for lunch you can have some side and main courses like salad without oil and some meat and for dinner continue a drink a glass of grape juice and some green vegetables and salad. This is the best way to kill the bad cholesterol in our body. It will also reduce our weight.

There is another type of dieting to keep our body healthy is chocolate diet. Wondering how chocolate be recommended by doctors for diet? Yes Dark chocolates protect lungs from cancer and cleans blood vessels.

So people can avoid junk foods and lead a healthy life taking some dietary messures.

For Good Health Practice Yoga

2009-09-17T05:28:00.000-07:00

Yoga, has been practiced from older days as we know. The history of yoga can be found
in Rig Veda which contains the songs and the vedic priests. It accomplished through
self-knowledge, Jnana yoga etc. From these yoga techniques, modern yoga positions and principles were found.

There are different types of Bhakti yoga, Karma Yoga, Patanjali's Ashtanga Yoga, Jnana Yoga, Hatha Yoga, Kundalini Yoga, Swara Yoga, Raja Yoga, Kriya Yoga and Mantra Yoga.These yoga have its own special characteristics. Yoga can cure different diseases like Asthma, Heart diseases, Back pain, obesity, cold etc.

Yoga can be done by kids also. But not every type of yoga can be used for children.
Some program has created some gentle poses and breathing exercise for kids. Yoga for kids have many benefits, it improve the physical and general health, mental health and to helping to treat specific illnesses and conditions.

Yoga can really gives benefits to our health. If you are in stress, then you can
practice yoga, it will reduce the tension. Medical scientists believe that yoga
creates balance between nervous and the endocrine system. Yoga is also helpful to
women, it will reduce the back pain, neck pain, weight loss, body shaping and asthma.

So people, dont forget to practice yoga and make sure you practice yoga in a regular
and systematic manner.

Health is Wealth

2009-09-16T05:30:00.000-07:00

Most of us would have come across this saying that health is wealth. Health is one among the important things that cannot be bought by money. Having a good health is god's gift. Everybody in life earn money to live and it is possible only bacause of good health. When talking about health we must surely talk about the harm that we create ourselves. Few of them are Fast food, cigarettes, alcohol, drugs, inactive way of life – this is just a short list of the everyday threats we face. These may appear small factors but they are the killers of life. Some measures should be surely taken by the individuals addicted to these habits as these may kill their lives.

Inspite of these factors there are so many other factors that we create a problem for ourselves. They are not eating at proper times. Most of us in our busy lives don't have time to eat breakfast in morning. This may lead to many problems. Simple ways can make us stay healthy. They are adding fruit to our cereal, drinking lots of water and even moderate activities like chores, gardening and walking can make a difference. Inspite of our busy works we should consider some simple ways to take care of our health.