RAY OF SUNSHINE? Given the sun's well-documented link to skin cancer, we should avoid it at all costs, right? Not necessarily. A preliminary study suggests that working outdoors or living in a sunny climate may reduce the risk of breast and colon cancers. Possible reason: the sun triggers the production of vitamin D, which may slow cancer-cell division. But remember, don't hang out in the sun without adequate protection.

THE DEEP END Anybody who's been near one knows that indoor swimming pools reek of chlorine. But what you may not know is that when chlorine mixes with skin cells and skin-care products, it can form a variety of volatile compounds, some of which may be harmful to a developing fetus. Researchers in Britain found that the amount of at least one organic compound, chloroform, is 35 times higher in pools than in tap water.

A hot oil massage, especially with olive oil, lavender oil or coconut oil is a must to grow thicker hair. Well, this means massaging the scalp with hot oil and applying it thoroughly on the length of hair, wrapping hair in a hot towel for half an hour and then washing them.

Apart from this, regularly oiling your hair with effective oils like aloe Vera oil, rosemary oil, almond oil or one of the above mentioned oils is very useful to improve the density of your hair. Hair mask consisting of egg white and olive oil is also a great idea. You can also apply a mask of mayonnaise once a week to make hair thicker. Home remedy, such as using a mixture of honey and olive oil is the best. This will also help add luster to your locks.

Every one needs healthy skin, because skin is one of the most important indicator of our health. But due to consuming unhealthy foods and applying poor cosmetics products, wrinkles, acne are formed in young age. To avoid this, people are buying more cosmetics products to keep their skin glow and healthy.

Here some of the natural and nutrients for healthy skin:

1. Carrot Juice:

Vitamin A rich in carrot, which is required for healthy skin. Carrot will glow your skin, this is because vitamin A will maintain the skin cells. Deficiency of Vitamin A will cause Dry Skin,Carrots are excellent for the eyes too. Drinking carrot juice and water will keep your health and skin well hydrated. It also helps to treat your skin pigmentation.

Another important carrot juice benefits are :

*It will minimize the heart disease.
*It perform the task of cleansing the liver

Regular drinking of carrot juice will keep your skin smooth and soft.

2. Water :

An individual should take minimum eight liters of water per day. This will keep your skin young and healthy looking. Water will hydrates cells and remove the toxins from your skin. When body is hydrated, then it sweats more, which helps to clean and clear skin.

3. Zinc :

Zinc Mineral is important component of healthy skin, in particular for acnes. Deficiency in zinc may lead to acne. Zinc acts as a controller, it will control the production of oil in the skin. Zinc Mineral rich in ginger, nuts, oats and eggs.

Drink Carrot Jucie and as much of water. It not only glow your skin, but also keep you hair strong.