Health is Wealth

Most of us would have come across this saying that health is wealth. Health is one among the important things that cannot be bought by money. Having a good health is god's gift. Everybody in life earn money to live and it is possible only bacause of good health. When talking about health we must surely talk about the harm that we create ourselves. Few of them are Fast food, cigarettes, alcohol, drugs, inactive way of life – this is just a short list of the everyday threats we face. These may appear small factors but they are the killers of life. Some measures should be surely taken by the individuals addicted to these habits as these may kill their lives.

Inspite of these factors there are so many other factors that we create a problem for ourselves. They are not eating at proper times. Most of us in our busy lives don't have time to eat breakfast in morning. This may lead to many problems. Simple ways can make us stay healthy. They are adding fruit to our cereal, drinking lots of water and even moderate activities like chores, gardening and walking can make a difference. Inspite of our busy works we should consider some simple ways to take care of our health.